Forequarters

The Scapula (shoulder blade ) muscle configuration is somewhat complicated and all we have to remember that correct angulation and layback of shoulder ensures the muscles are of the correct structure, e.g. short upper arm and upright scapula leads to bunchy shoulder musculature. The scapula is sandwiched at the top by two muscles: the trapezius…

How It All Began

I should like to tell your readers how and when the Cradley Heath Club was formed at the ‘Old Cross guns’ where the hosts were Mr. and Mrs. Joe and Lil Mallen. I know that Joe claimed that while his wife was the licensee, he himself was just a customer. The purpose of the move…

Karyn Dawes Tribute

I am sitting at Karyn’s desk, drinking a Sammy Adams Summer Ale and eating chips. Yep, I am at Karyn’s and not drinking a Margarita! Just how weird is that? But I have to be honest ~ I don’t know how to make one because she always made them for me! There have been requests…

Recipes For Your Stafford

Several recent issues of The Stafford Knot publication included wonderfully creative recipes for your Stafford. These treat recipes have been tested by several of our team members and were hand selected or created by our staff member Melanie Sinclair. Some of them iclude Birthday Cake, Liver Cake, Turkey and Stuffing and Seasons Eatings …